Sonia Machado 11:11 row
2,212
Meters
11:11.1
Time
2:31.6
Pace
119
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 130 |
February 03, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,212 | 2:31.6 | 100 | 638 | 119 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 11:11.1 | 222 | 2:40.1 | 85 | 556 | 11 | 19 |
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Workout Graph
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