Sonia Machado 1:00:11 row
12,173m
Meters
1:00:11.0
Time
2:28.3
Pace
668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 102 |
February 04, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.0 | 12,173m | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 1:00:11.0 | 23m | 3:59.1 | 26 | 388 | 22 |
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