Sonia Machado 1:00:11 row
12,173
Meters
1:00:11.0
Time
2:28.3
Pace
668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 102 |
February 04, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 12,173 | 2:28.3 | 107 | 665 | 668 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 1:00:11.0 | 23 | 3:59.1 | 26 | 327 | 1 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.