Sonia Machado 3:09 row
517m
Meters
3:09.9
Time
3:03.6
Pace
26
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 115 |
February 05, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 517m | 3:03.6 | 57 | 494 | 22 |
| 3:09.9 | 518m | 3:03.3 | 57 | 495 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.