Sonia Machado 5x4:00/2:00r row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 90 |
February 05, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | |
| r260m |
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Workout Graph
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