Sonia Machado 16:20 row
3,276m
Meters
16:20.9
Time
2:29.7
Pace
178
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 115 |
February 07, 2019 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.9 | 3,276m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 16:20.9 | 239m | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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