Sonia Machado 11:14 row
2,231m
Meters
11:14.6
Time
2:31.1
Pace
120
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 133 |
February 07, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.6 | 2,231m | 2:31.1 | 101 | 648 | 21 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 11:14.6 | 231m | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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