Sonia Machado 3x19:00/3:00r row
11,626m
Meters
57:00.0
Time
2:27.0
Pace
650
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,691m |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 111 |
February 09, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,626m | 2:27.0 | 110 | 678 | 21 | |
| 19:00.0 | 3,991m | 2:22.8 | 120 | 713 | 22 | |
| 19:00.0 | 3,787m | 2:30.5 | 103 | 653 | 20 | |
| 19:00.0 | 3,847m | 2:28.1 | 108 | 670 | 23 | |
| r65m |
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Workout Graph
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