Sonia Machado 1:00:31 row
12,173m
Meters
1:00:31.8
Time
2:29.1
Pace
663
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 99 |
February 11, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.8 | 12,173m | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 1:00:31.8 | 78m | 3:23.8 | 41 | 442 | 17 |
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