Sonia Machado 1:03:35 row
12,011m
Meters
1:03:35.1
Time
2:38.8
Pace
631
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
February 12, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:35.1 | 12,011m | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 20 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 1:03:35.1 | 711m | 2:31.2 | 101 | 648 | 21 |
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