Sonia Machado 3x6:00/1:30r row
3,816
Meters
18:00.0
Time
2:21.5
Pace
216
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,980 |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 174 |
February 13, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,816 | 2:21.5 | 124 | 725 | 24 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.