Sonia Machado 19:12 row
3,928m
Meters
19:12.0
Time
2:26.6
Pace
218
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 94 |
February 13, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 3,928m | 2:26.6 | 111 | 682 | 21 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 19:12.0 | 858m | 2:26.8 | 111 | 680 | 20 |
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Workout Graph
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