Sonia Machado 51:33 row
10,024m
Meters
51:33.3
Time
2:34.2
Pace
533
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
February 14, 2019 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:33.3 | 10,024m | 2:34.2 | 95 | 627 | 21 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 51:33.3 | 299m | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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