Sonia Machado 19:10 row
3,979m
Meters
19:10.0
Time
2:24.5
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 113 |
February 16, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 3,979m | 2:24.5 | 116 | 699 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 19:10.0 | 840m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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