Sonia Machado 4x5:00/2:00r row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 95 |
February 17, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 25 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | |
| r194m |
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Workout Graph
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