Sonia Machado 11:00 row
2,287m
Meters
11:00.0
Time
2:24.2
Pace
128
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 92 |
February 17, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,287m | 2:24.2 | 116 | 700 | 22 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 22 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 22 |
| 11:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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