Sonia Machado 11:11 row
2,361m
Meters
11:11.5
Time
2:22.2
Pace
133
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 86 |
February 18, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,361m | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 11:11.5 | 230m | 2:35.4 | 93 | 620 | 23 |
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Workout Graph
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