Sonia Machado 2x5:00/2:00r row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 104 |
February 20, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | |
| r58m |
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Workout Graph
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