Sonia Machado 11:08 row
2,302m
Meters
11:08.9
Time
2:25.2
Pace
128
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 105 |
February 20, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 2,302m | 2:25.2 | 114 | 692 | 20 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 11:08.9 | 239m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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