Sonia Machado 5:07 row
777m
Meters
5:07.4
Time
3:17.8
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 116 |
February 20, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 777m | 3:17.8 | 45 | 455 | 14 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 20 |
| 5:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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