Sonia Machado 4:14 row
519m
Meters
4:14.6
Time
4:05.2
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 181 |
February 23, 2019 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 519m | 4:05.2 | 24 | 381 | 23 |
| 4:14.6 | 519m | 4:05.2 | 24 | 381 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.