Sonia Machado 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 97 |
February 23, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 372 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
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Workout Graph
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