Sonia Machado 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 21 |
Stroke Count | 653 |
Drag Factor | 97 |
February 23, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 21 |
5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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