Sonia Machado 3x5:00/1:00r row
2,999
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 109 |
February 23, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 21 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | |
| r97 |
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Workout Graph
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