Sonia Machado 19:03 row
3,966
Meters
19:03.8
Time
2:24.2
Pace
221
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 111 |
February 23, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.8 | 3,966 | 2:24.2 | 117 | 695 | 221 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 19:03.8 | 803 | 2:31.8 | 100 | 634 | 43 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.