Sonia Machado 19:03 row
3,966m
Meters
19:03.8
Time
2:24.2
Pace
221
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 111 |
February 23, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 3,966m | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 19:03.8 | 803m | 2:31.8 | 100 | 644 | 21 |
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Workout Graph
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