Sonia Machado 1:00:06 row
12,140m
Meters
1:00:06.8
Time
2:28.5
Pace
668
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 112 |
February 25, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 12,140m | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 50:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 1:00:06.8 | 11m | 5:09.0 | 12 | 340 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.