Sonia Machado 7:40 row
1,516m
Meters
7:40.2
Time
2:31.7
Pace
85
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 115 |
February 26, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.2 | 1,516m | 2:31.7 | 100 | 644 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 7:40.2 | 408m | 3:16.3 | 46 | 459 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.