Sonia Machado 5:06 row
1,139m
Meters
5:06.5
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 103 |
February 26, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,139m | 2:14.5 | 144 | 794 | 16 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 5:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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