Sonia Machado 11:08 row
2,312m
Meters
11:08.2
Time
2:24.5
Pace
128
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 99 |
February 26, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.2 | 2,312m | 2:24.5 | 116 | 699 | 20 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 11:08.2 | 229m | 2:28.9 | 106 | 664 | 19 |
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Workout Graph
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