Sonia Machado 55:14 row
11,023m
Meters
55:14.7
Time
2:30.3
Pace
596
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 113 |
February 28, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.7 | 11,023m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 55:14.7 | 35m | 3:30.0 | 38 | 430 | 16 |
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Workout Graph
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