Sonia Machado 55:14 row
11,023
Meters
55:14.7
Time
2:30.3
Pace
596
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 113 |
February 28, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:14.7 | 11,023 | 2:30.3 | 103 | 647 | 596 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 55:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 55:14.7 | 35 | 3:30.0 | 38 | 244 | 1 | 16 |
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Workout Graph
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