Sonia Machado 7:34 row
1,017m
Meters
7:34.3
Time
3:43.3
Pace
51
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 47 |
| Stroke Count | 399 |
| Drag Factor | 110 |
March 02, 2019 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.3 | 1,017m | 3:43.3 | 31 | 408 | 47 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 64 |
| 7:34.3 | 407m | 3:09.5 | 51 | 476 | 30 |
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Workout Graph
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