Sonia Machado 5x8:00/4:00r row
8,522m
Meters
40:00.0
Time
2:20.8
Pace
485
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 141 |
March 02, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 22 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 21 | |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 22 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 22 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 22 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 24 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.