Sonia Machado 19:13 row
3,826
Meters
19:13.2
Time
2:30.7
Pace
208
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
March 02, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 3,826 | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 19:13.2 | 807 | 2:36.8 | 91 | 611 | 23 |
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Workout Graph
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