Sonia Machado 19:26 row
4,019m
Meters
19:26.1
Time
2:25.0
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 03, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 4,019m | 2:25.0 | 115 | 694 | 25 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 19:26.1 | 711m | 3:07.1 | 53 | 483 | 22 |
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Workout Graph
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