Sonia Machado 11:06 row
2,232
Meters
11:06.8
Time
2:29.3
Pace
121
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 101 |
March 03, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.8 | 2,232 | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 11:06.8 | 216 | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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