Sonia Machado 1:00:05 row
12,027m
Meters
1:00:05.4
Time
2:29.8
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 112 |
March 04, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 12,027m | 2:29.8 | 104 | 657 | 20 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 1:00:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 1:00:05.4 | 14m | 3:12.8 | 49 | 467 |
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