Sonia Machado 25:07 row
5,013m
Meters
25:07.3
Time
2:30.3
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 102 |
March 09, 2019 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 5,013m | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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Workout Graph
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