Sonia Machado 5x2:00/2:00r row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,341m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 110 |
March 09, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 30 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | |
| r68m |
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Workout Graph
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