Sonia Machado 5x2:00/2:00r row
2,273
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 110 |
March 09, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 30 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 33 | |
| r68 |
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Workout Graph
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