Sonia Machado 19:06 row
3,856m
Meters
19:06.2
Time
2:28.6
Pace
212
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 104 |
March 09, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 3,856m | 2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 19:06.2 | 826m | 2:29.0 | 106 | 663 | 21 |
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Workout Graph
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