Sonia Machado 4:01 row
532m
Meters
4:01.8
Time
3:47.2
Pace
27
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 100 |
March 07, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 532m | 3:47.2 | 30 | 402 | 19 |
| 4:01.8 | 532m | 3:47.2 | 30 | 402 | 19 |
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