Sonia Machado 50:10 row
10,137m
Meters
50:10.8
Time
2:28.5
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 101 |
March 11, 2019 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.8 | 10,137m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 50:10.8 | 22m | 4:05.4 | 24 | 381 | 6 |
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Workout Graph
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