Sonia Machado 11:13 row
2,379m
Meters
11:13.5
Time
2:21.5
Pace
135
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 101 |
March 12, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.5 | 2,379m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 11:13.5 | 241m | 2:32.4 | 99 | 639 | 19 |
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Workout Graph
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