Sonia Machado 2x20:00/5:00r row
8,432m
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,697m |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 109 |
March 16, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,432m | 2:22.3 | 121 | 717 | 22 | |
| 20:00.0 | 4,221m | 2:22.1 | 122 | 719 | 22 | |
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 22 | |
| r3,265m |
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Workout Graph
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