Sonia Machado 11:04 row
2,239
Meters
11:04.8
Time
2:28.4
Pace
123
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 108 |
March 16, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 2,239 | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 11:04.8 | 223 | 2:25.2 | 114 | 692 | 22 |
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Workout Graph
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