Sonia Machado 4:00 row
617m
Meters
4:00.3
Time
3:14.7
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 124 |
March 14, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 617m | 3:14.7 | 47 | 463 | 20 |
| 4:00.3 | 618m | 3:14.4 | 48 | 463 | 20 |
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Workout Graph
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