Sonia Machado 10:06 row
2,018m
Meters
10:06.9
Time
2:30.3
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 100 |
March 19, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.9 | 2,018m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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