Sonia Machado 30:43 row
6,013m
Meters
30:43.0
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 104 |
March 19, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 6,013m | 2:33.2 | 97 | 634 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 30:43.0 | 142m | 2:31.4 | 101 | 647 | 21 |
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Workout Graph
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