Sonia Machado 9x5:20/0:40r row
9,910
Meters
48:00.0
Time
2:25.3
Pace
549
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 101 |
March 23, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,910 | 2:25.3 | 114 | 692 | 22 | |
| 5:20.0 | 1,098 | 2:25.7 | 113 | 689 | 22 | |
| 5:20.0 | 1,101 | 2:25.3 | 114 | 692 | 22 | |
| 5:20.0 | 1,106 | 2:24.6 | 116 | 697 | 23 | |
| 5:20.0 | 1,103 | 2:25.0 | 115 | 694 | 23 | |
| 5:20.0 | 1,092 | 2:26.5 | 111 | 682 | 22 | |
| 5:20.0 | 1,105 | 2:24.7 | 115 | 696 | 23 | |
| 5:20.0 | 1,101 | 2:25.3 | 114 | 692 | 23 | |
| 5:20.0 | 1,104 | 2:24.9 | 115 | 695 | 23 | |
| 5:20.0 | 1,100 | 2:25.4 | 114 | 691 | 23 | |
| r128 |
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Workout Graph
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