Sonia Machado 20:01 row
4,010
Meters
20:01.2
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 102 |
March 23, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,010 | 2:29.7 | 104 | 653 | 218 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 20:01.2 | 2 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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