Sonia Machado 20:01 row
4,010m
Meters
20:01.2
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 102 |
March 23, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,010m | 2:29.7 | 104 | 658 | 22 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 20:01.2 | 2m | 5:00.0 | 13 | 344 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.