Sonia Machado 250m row
250m
Meters
0:57.2
Time
1:54.4
Pace
16
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 36 |
| Drag Factor | 103 |
March 24, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 38 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 37 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 36 |
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Workout Graph
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