Sonia Machado 250m row
250m
Meters
1:00.6
Time
2:01.2
Pace
15
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 103 |
March 24, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 35 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 36 |
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Workout Graph
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