Sonia Machado 2x12:00/3:00r row
5,066m
Meters
24:00.0
Time
2:22.1
Pace
287
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
March 24, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,066m | 2:22.1 | 122 | 719 | 23 | |
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 23 | |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 23 | |
| r136m |
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Workout Graph
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